How Often Should I Practice?

Golf Practice & Playing Guidelines

From Nick Foy Golf

 

Practice Frequency

Three practice sessions per week is ideal for meaningful improvement. However, practice isn’t just about hitting balls at the range—it should also include time on the putting green and chipping green. To see real progress, incorporate drills that improve ball flight, distance control, and shot shaping.

 

Additionally, video your swing regularly and use a launch monitor when possible to track your progress and make adjustments.

 

How Long Should Practice Sessions Be?

Quality over quantity is the key. You don’t need to spend hours on the range to develop muscle memory or improve your game. In fact, shorter, more focused sessions often yield better results.

  • Start with a proper warm-up: Stretch and hit 5–10 golf balls to loosen up.
  • Set a goal for the session: If your game is solid, focus on tempo and balance.
  • Adjust practice length based on productivity:
    • Some players find that a single bucket of balls is enough.
    • Others need extended sessions to feel accomplished.
    • Most range sessions should last 45 minutes to an hour, followed by time on the putting or chipping green.

 

Types of Practice Sessions

Effective practice goes beyond standing on the range hitting ball after ball. Mix up your practice routines to develop a well-rounded game:

  • Course Practice: Instead of playing all 18 holes, focus on problem areas. If you struggle with a certain hole or shot, go out and work on it specifically (if the course allows).
  • Club-Specific Training: Some days, only bring a 7-iron and practice different shot shapes. Other days, dedicate your time to wedges and dial in distances from 125 yards and in.
  • Long Game Focus: Work on long irons, hybrids, and driver separately to build confidence.
  • Simulated On-Course Play: Instead of hitting 15 drivers in a row (which never happens in a real round), hit driver + iron, or driver + wedge, to simulate real course situations.

The key is to practice like you play—if you don’t bring your practice to the course, improvement will be slow.

How Often Should You Play Rounds of Golf?

A common question: "Should I play a round of golf every day?"

For elite players, the answer might be yes. However, golf is mentally and physically demanding, and rest is just as important as practice. If you’re feeling fatigued, don’t hesitate to take a day off—or even a week off—to recharge.

For most players, the ideal balance is:

  • 9 or 18-hole rounds: 2 to 3 times per week
  • Practice sessions: In between rounds

Elite players might play more frequently, but playing rounds should never replace structured practice. Allow time for your body and mind to heal, recover, and reset.

9-Hole Rounds: Can Be A Great Alternative

If you're short on time, 9-hole rounds are a great way to fit in practice.

  • Play two balls if you're alone and keep score for both to track consistency.
  • Work on weaknesses—focus on holes or shots that cause you trouble.
  • Refine course management—analyze your decisions and strategy on the course.

Practice Rounds: Making the Most of Limited Time

Finding time for a true practice round can be difficult since many courses stay fully booked. However, there are a few strategies to help:

  • Book the first tee time of the day—courses are often empty early in the morning.
  • Try the last tee time—as golfers finish their rounds, the course may clear out, allowing for a relaxed practice session.
  • Play in light rain—most golfers stay home, but with the right gear, this can be a great opportunity.

Tracking Your Progress

Keeping a record of your game is essential for improvement.

  • Keep a golf notebook: Track what you're working on, your strengths, and weaknesses.
  • Know your club yardages: Use a rangefinder or launch monitor to dial in distances.
  • Get a handicap: Use the USGA GHIN app or an equivalent to track your scores.
  • Have a plan: Identify where you are now and where you want to be. Without a roadmap, progress will be slow.

If you're struggling with something, seek help. Whether it’s a coach, a more experienced golfer, or online resources, getting guidance can speed up your improvement.

By following these guidelines, you’ll maximize your practice efficiency, course performance, and overall improvement. Train smart, play smart, and track your progress—that’s the formula for success.

 

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